Scripture: “The Lord is my helper, so I will have no fear.” Hebrews 13:6 (NLT).

Prayer: Father, thank You for being my helper in every situation. Teach me to lean on You instead of myself. Remove fear and fill me with confidence in Your presence. In Jesus’ name, Amen and thank God.

Reflection (Self-Check): Do I rely on my own strength instead of asking for God’s help?

Application / Coping Skill: Each time you feel stressed today, pause and pray: “The Lord is my helper.”

Closing: I will not fear, for the Lord is my helper.