Scripture: “God is our refuge and strength, always ready to help in times of trouble.” Psalm 46:1 (NLT).

Prayer: Father, thank You for being my shelter in trouble and my strength in weakness. Teach me to run to You first when storms come. Strengthen me with courage to endure. In Jesus’ name, Amen and thank God.

Reflection (Encouragement + Prompt): Do I run to God as my refuge when life gets hard, or do I try to handle things alone?

Application / Coping Skill: Write down one trouble you’re facing and declare Psalm 46:1 over it.

Closing: God is my refuge and strength, my ever-present help.