Scripture: “He reached down from heaven and rescued me; He drew me out of deep waters.” Psalm 18:16 (NLT).

Prayer: Lord, thank You for rescuing me when I was drowning in fear and despair. Deliver me again from anything that holds me back. In Jesus’ name, Amen and thank God.

Reflection (Encouragement + Prompt): Where do I need God’s deliverance today?

Application / Coping Skill: Write one area you need freedom from and pray Psalm 18:16 over it.

Closing: God is my deliverer and rescues me from deep waters.