Scripture: “God is our refuge and strength, always ready to help in times of trouble.” Psalm 46:1 (NLT).

Prayer: Lord, thank You for being ready to help me when trouble comes. Strengthen me and remind me of Your presence. In Jesus’ name, Amen and thank God.

Reflection (Encouragement + Prompt): Where do I need to lean on God’s strength today?

Application / Coping Skill: Write down Psalm 46:1 and read it aloud when challenges arise.

Closing: God is my refuge and strength in every trouble.