Scripture: “The Lord is my helper, so I will have no fear.” Hebrews 13:6 (NLT).

Prayer: Lord, thank You for being my ever-present helper. Calm my fears and give me courage to face challenges. Teach me to depend on Your strength and not on my own. In Jesus’ name, Amen and thank God.

Reflection (Encouragement + Prompt): How can I live differently today, knowing the Lord is my helper?

Application / Coping Skill: Each time fear arises, repeat: “The Lord is my helper.”

Closing: I will not fear, for the Lord is my helper.