Scripture: “You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You.” Isaiah 26:3 (NLT).

Prayer: Lord, I long for the perfect peace that only You can provide. Fix my mind on You instead of my worries. Guard my heart from fear and my thoughts from distraction. Thank You for peace that passes all understanding. In Jesus’ name, Amen and thank God.

Reflection (Therapist Dialogue): What thoughts am I dwelling on that disrupt my peace, and how can I redirect them toward God today?

Application / Coping Skill: Replace one anxious thought with a scripture promise today.

Closing: I will fix my mind on God and remain in His perfect peace.